![\"\"](\"https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2018\/03\/listen-to-your-body.png?resize=560%2C315&ssl=1\")
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There is a reason that your body reacts in the way that it does, and it\u2019s because it knows what\u2019s best for it. You might ignore the signs because you\u2019re currently very busy (aren\u2019t we all, all the time?), or you need the money, or you\u2019re enjoying what you\u2019re doing\u2026<\/p>\n
But it can lead to a burn out.<\/p>\n
Burn outs affect everyone, and in very different ways too. Whether you work the \u20189 to 5\u2019, or you run your own business, or you\u2019re a freelancer. If you\u2019re working too hard then you can\u2019t escape it.<\/p>\n
I have been through it before because I work hard. I run my own business, so I don\u2019t get much time off. I spend a lot of my time in my own little work bubble, focusing on that rather than taking time off. I\u2019m trying to be better by taking naps and giving myself an afternoon here and there, but it doesn\u2019t always work out like that. Travelling isn\u2019t exactly a vacation for me either, because I work while I\u2019m away. I do the normal things I do on a daily basis, plus I have meetings, and I try to do some sightseeing as well. I give myself time, but maybe not enough.<\/p>\n
The trick is to always know the signs. It can start with a lack of concentration and a desire to sleep more, and it can end up with your body just not working. It can become creaky and stiff, it just won\u2019t do things that it used to do. If that happens, don\u2019t just keep on going. Take some time.<\/p>\n","protected":false},"excerpt":{"rendered":"
There is a reason that your body reacts in the way that it does, and it\u2019s because it knows what\u2019s best for it. You might ignore the signs because you\u2019re currently very busy (aren\u2019t we all, all the time?), or you need the money, or you\u2019re enjoying what you\u2019re doing\u2026 But it can lead […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-553","post","type-post","status-publish","format-gallery","hentry","category-business","post_format-post-format-gallery"],"yoast_head":"\n