{"id":3205,"date":"2020-04-08T09:49:00","date_gmt":"2020-04-08T14:49:00","guid":{"rendered":"http:\/\/thecareerintrovert.com\/?p=3205"},"modified":"2020-03-30T00:53:27","modified_gmt":"2020-03-30T05:53:27","slug":"man-vs-self-tips-on-how-to-avoid-burnout","status":"publish","type":"post","link":"https:\/\/thecareerintrovert.com\/index.php\/2020\/04\/08\/man-vs-self-tips-on-how-to-avoid-burnout\/","title":{"rendered":"Man Vs. Self: Tips On How To Avoid Burnout"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"889\" height=\"500\" src=\"https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0.png?resize=889%2C500&#038;ssl=1\" alt=\"\" class=\"wp-image-3206\" srcset=\"https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0.png?w=889&amp;ssl=1 889w, https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0.png?resize=768%2C432&amp;ssl=1 768w\" sizes=\"(max-width: 889px) 100vw, 889px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Weight loss or weight gain, loss of focus, poor senses, emotional outbursts or mood swings, sleep troubles like being unable to sleep, or oversleeping \u2013 or even falling asleep at the wrong time and place? These are the common symptoms of burnout.\u00a0<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">If you have these, don\u2019t just shrug it off as this may lead to even worse problems like cardiac diseases, or stroke. There are a lot of things you can do to avoid this, which wouldn\u2019t require spending money on a doctor\u2019s fee. Here are a few tips to avoid burnout:<\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ask the \u201cWhy\u201d: in order to know what you should do, you should first ask yourself the why \u2013 like, why are you tired? Have you been doing something that\u2019s physically or emotionally draining?<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Take note of all your chores or tasks. If you have no idea why you\u2019re doing what you\u2019re doing, then it would definitely make you feel like you\u2019re wasting your energy. Understanding the reasons why a task should be carried helps change how you channel or use your energy. If it\u2019s not important or necessary, feel free to drop it.<\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Organizing and Riddance: manage your time properly by organizing your tasks according to priority. One trick you can do is, finish the most challenging first \u2013 this will help you avoid cramming.\u00a0<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">Get rid of tasks that are unnecessary, or find an easier way to do it. An example of this is using automation for things that can be automated, like paying bills.<\/span><\/p>\n<p>\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"308\" src=\"https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0-1.png?resize=500%2C308&#038;ssl=1\" alt=\"\" class=\"wp-image-3207\" srcset=\"https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0-1.png?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0-1.png?resize=300%2C185&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Weight loss or weight gain, loss of focus, poor senses, emotional outbursts or mood swings, sleep troubles like being unable to sleep, or oversleeping \u2013 or even falling asleep at the wrong time and place? These are the common symptoms of burnout.\u00a0 \u00a0 If you have these, don\u2019t just shrug it off as this may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-3205","post","type-post","status-publish","format-gallery","hentry","category-business","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Man Vs. 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All it needs is good work practices and work-life balance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thecareerintrovert.com\/index.php\/2020\/04\/08\/man-vs-self-tips-on-how-to-avoid-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"The Career Introvert\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TheCareerIntrovert\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-08T14:49:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thecareerintrovert.com\/wp-content\/uploads\/2020\/03\/pasted-image-0.png\" \/>\n<meta name=\"author\" content=\"Introvert\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Introvert\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thecareerintrovert.com\\\/index.php\\\/2020\\\/04\\\/08\\\/man-vs-self-tips-on-how-to-avoid-burnout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thecareerintrovert.com\\\/index.php\\\/2020\\\/04\\\/08\\\/man-vs-self-tips-on-how-to-avoid-burnout\\\/\"},\"author\":{\"name\":\"Introvert\",\"@id\":\"https:\\\/\\\/thecareerintrovert.com\\\/#\\\/schema\\\/person\\\/0659f3ed6129dbefe0f758c44b77570c\"},\"headline\":\"Man Vs. 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